Tag: mental health

Mental Health advice from a Freelance Illustrator

This is a nice interview with illustrator Ilya Milstein who shares his journey as an artist with insights into how he has dealt with depression and anxiety. He discusses the importance of physical health, routine and maintaining balance in his life in order to be able to create. You can read the interview on Adobe’s 99u site here: https://99u.adobe.com/articles/64049/on-resisting-creative-stereotypes-confronting-mental-health-and-a-disciplined-studio-practice

Take a look at his portfolio at: www.ilyamilstein.com

How to deal with Overthinking

The Guardian’s Chris Clark talks to mental health mag Swirlzine about overcoming overthinking and some of his techniques for dealing with stress and anxiety.

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